No two women are the same and no two pregnancies are the same. Some women experience ongoing nausea and morning sickness while others seemingly are on a fluffy cloud as if nothing has even changed. Either way we want to do our best to support our health and the health of our baby (babies).
Day To Day Essentials
Water, water, water, herbal teas or juice and smoothies can be great additions to your daily diet.
Organic produce where possible.
Ensure you are eating regularly to ensure blood sugar levels are at an optimal level and don't have you crashing into your cravings.
It's time to add those energy mix nuts to your drawer and lunch bag.
Fruit and Vegetables
Ensuring you have a variety of fruits and vegetables in your diet. Especially those dark and leafy greens.