Pregnant: Nutritional tips for the next 9 months. . .

Pregnancy is just one of the many amazing things you may experience in your lifetime, it can also come with its challenges. Whether you are trying to conceive or are already pregnant you may be wanting to understand exactly what your body needs nutritionally to help you and your baby thrive during the next 9 months.

No two women are the same and no two pregnancies are the same. Some women experience ongoing nausea and morning sickness while others seemingly are on a fluffy cloud as if nothing has even changed. Either way we want to do our best to support our health and the health of our baby (babies). 
We wanted to share with you some tips to help support you nutritionally through the next 9 months and beyond.

Day To Day Essentials

Liquid
Water, water, water, herbal teas or juice and smoothies can be great additions to your daily diet. 
Organic Produce
Organic produce where possible.
Regular Meals
Ensure you are eating regularly to ensure blood sugar levels are at an optimal level and don't have you crashing into your cravings.
It's time to add those energy mix nuts to your drawer and lunch bag. 
Fruit and Vegetables
Ensuring you have a variety of fruits and vegetables in your diet. Especially those dark and leafy greens.
For more amazing information on how you can support yourself and your bub through the next 9 months Franjo's Kitchen's Blog Post on Nutritional Wellbeing During Pregnancy goes into more in depth detail on the benefits of various food groups how they support you and the health of your growing bub (babies) and where and how to get them. 
https://www.instagram.com/franjoskitchen/https://www.instagram.com/franjoskitchen/

Leave a comment

Please note, comments must be approved before they are published